Palmetto Volleyball Association Training Library

You may check out up two two tapes or books for one week free of charge, you pay return shipping.  There is a $10 per item late fee if returned after 1 week.   If over 3 weeks, you are responsible for the entire cost of the tape. 

Tapes are available to only coaches within South Carolina.  Complete the form below- should we not have the tapes in stock, we will email you with alternatives.

Tape			PVA Instructional Library
Reference #	Tape Name		Description
		Legend	Legend: 1= Beginner  2= Intermediate  3= Advanced
	USA Volleyball Staff Tapes		very good series for training and showing specific skills.
1	Blocking-Transition	2 3	Skills demonstration, slow motion, multiple angles / blocking footwork, etc
2	Defense-Digging	2 3	Drills specifically designed to complement the skill, slow motion movement.
3	Hitting	1 2 3	Strength conditioning and agility drills, exercises
4	Serve-Serve Receive	1 2 3	A look at the mental aspects of skills
5	Setting-Overhead Pass	1 2 3	Coach's tips, volleyball jargon, inspirational quotes
6	Coaches Guide		Broadcast quality professional presentation
6A	All Skills Overview	1 2 3	Great for demonstrating all the skills and for players to view
	Sport Performance Video Series		Great series of tapes published by one of the top Volleyball Clubs
7	Training & Developing the Setter  Part I	1 2	The step-by-step guide to selecting and training a setter. This tape is great for coaches and beginner-intermediate setters!
8	Training & Developing the Setter     Part II	2 3	The tape features beginning to advanced footwork training. Also includes visual training for watching the Blocker and special drills for strengthening the hands and wrists. Developmental training and over 40 advanced drills.
9	Teaching and Training spiking	1 2 3	Beginning to advanced footwork training and visual training for watching the blocker. Included are special drills for strengthening the hands and wrists, developmental training, and over 40 advanced drills.
10	Defense lessons from the Orient	1 2 3	Mr Satochi Matsungaga take you through over 30 drills from beginning to the elite levels that emphasize movement and defensive techniques. Slow motion analysis aids in the teaching and learning process.
11	Teaching and Training Passing	1 2	This tape is a must for coaches at all levels. Shows how to understand passing fundamentals and movement and footwork training. There are over 25 drills and game exercises and developmental drills for all levels.
12	Teaching and Training the Sport of VB	1 2	For youth coaches and PE Teachers. The skills and subskills of volleyball are identified to aid in their understanding. Also featured are slow motion analysis of each skill.
13	Skills and Drills for VB Excellence  Part I	1 2	Movement training and ball control for beginners and a ball control, advanced pepper series. 5-4-3-2 passes system, attacking, and serving.
13B	Skills and Drills for VB Excellence Part II	2 3	Movement and training and ball control for advanced players.
13C	Strength Training for High Performance I	1 2 3	Great Tape features proper weight lifting techniques and total body strength training.  Includes power drills and conditioning circuit.
	Brian Gimmillaro Series		Head Coach of the 2 time NCAA champion Long Beach State Univ.
14	Ball handling and warm-up          movement	1 2	Reviews numerous additional pre-game warm-ups such as side-to-side movements, jump sets, block steps, and pre-game floor movement.
14B	Spiking	1 2 3	Slow motion modeling, players demonstrate efficiency, speed and power movement in spiking the ball. Covers jump quickness training and lever of arm.
14C	Volleyball-The Keys to Success		A 60 minute instructional film produced during the Olympic Volleyball Tournament in Atlanta. The world best players & coaches explain elements of the game.
14D	Make it Happen		A guide to College Recruiting and helping you learn what to do.
Tape			PVA Instructional Library
Reference #	Tape Name		Description
		Legend	Legend: 1= Beginner  2= Intermediate  3= Advanced
14E	Beach-Volleyball		The ultimate promotional and instructional film on Beach Volleyball. Produced during the Olympic Beach Volleyball tournament in Atlanta. 30 min.
14F	Japan Elementary VB		60 min. filled with some of the best Volleyball seen by Elementary Age players.
14G	Team Drills                             by: John Dunning	1 2 3	John Dunning concentrates on a demonstration of drills for working on team and individual skills. On Free Ball, setting, passing, serving, defense, blocking and attacking.
14H	Atlanta Technical Evaluation		Review of the Olympic VB Games and comments from coaches and players.
15	Attacking Drills /                       by Mike Herbert	2 3	Video divides drills in 3 categories: 1) technical, 2) tactical and 3) situational. A number of drills for calling audible and overpass hitting.
16	Serving and Serving Strategy  by: Terry Pettit - U-Nebraska	1 2	Comprehensive and complete instructional tape on serving. Great for the beginner and intermediate players
17	Training the Setter                     by: John Dunning	1 2	Key philosophical points for training the setter, elements for selecting a setter. Reviews foot position and footwork to ball. Plus drills.
18	Passing                                   by: Don Shaw	1	Teaches individual passing in a team framework. The key points of the ready phase, movement, and contact phrase.
19	Team Offensive Systems           by Vicki Mealer	1 2	Demonstrates the 4-2, international 4-2, 6-2, and 5-1 systems. Along with 4 and 5 person serve rec. ,Alignment.
20	Skills and Drills for Backcourt Defense : Russ Rose	1 2	Explains 3 segments: 1) Poster & Movement, 2) Defensive Skills, extension, rolls, etc. and 3) Teamwork drills
	Foundations for Success : Mary Wise - Florida		Great fundamental level instructional series
21	Passing	1 2
22	Serving	1 2
23	Individual Defense	1 2
24	Setting	1 2
25	Blocking	1 2
26	Attacking	1 2
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